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Reach for Vitamin B – When Stressed Out

Vita Logic Stressed Out

In the midst of planning my wedding-out of state, I was an anxious, stressed out mess. A friend suggested I try Vita Logic’s Stressed Out. What a difference! I felt so much calmer with Vita Logic Stressed Out.

Vita Logic’s Stressed Out daily supplement contains vitamin C along with a combination of B vitamins including B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), and B12 (cyanocobalamin). B vitamins are water soluble, so they need to be replenished daily via your diet or a supplement like Vita Logic’s Stressed Out.

What do B vitamins do?

  • B1 helps to process carbohydrates and is found in wheat germ, beans, peas or green vegetables.
  • B2 helps with oxygen exchange in tissues, metabolism and conversion of food into energy and helps red blood cell production. It’s found in green vegetables, yeast, liver or milk.
  • B6 is needed for protein and sugar metabolism and can be found in cereal grains, fish, meat, milk, cheese and eggs.
  • B12 is needed for folic acid to function and occurs in yeast, liver, eggs and some veggies.

Vitamins B6, B12 and folic acid found in Vita Logic’s Stressed Out can help your sleep –wake cycle. This improves serotonin levels that help you feel good. B vitamins are essential for cell metabolism and maintaining the central nervous system. Living with too much stress on a daily basis can wear you down and even make you sick. The Vita Logic Stressed Out product helped me feel calm, more relaxed and less worried.

Sources:

Gelfand, Jonathan L. MD. Food Sources for Vitamins and Minerals. webmd.com. 5 Mar 2010. 12 Aug
2011. [http://www.webmd.com/diet/guide/vitamins-and-minerals-good-food-sources].

Vitamin B complex. Answers.com. 14 Aug 2011. [http://www.answers.com/topic/vitamin-b-complex].


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