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	<title>A2Z Health Blog &#187; Allergy and Immune Health</title>
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	<link>http://www.a2zdiscountvitamins.com/blog</link>
	<description>Sharing Your Vitamins, Supplements, Herbs, and Organics Knowledge with Others!</description>
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		<title>Breathe In, Breathe Out- Respiratory Health</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/breathe-in-breathe-out-respiratory-health/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/breathe-in-breathe-out-respiratory-health/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:56:38 +0000</pubDate>
		<dc:creator>Troy Mobley</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[chronic lung disease]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[Respiratory Health]]></category>

		<guid isPermaLink="false">http://www.a2zdiscountvitamins.com/blog/?p=854</guid>
		<description><![CDATA[According to the American Lung Association over 35 million Americans suffer from some form of chronic lung disease. This includes asthma, COPD, bronchitis and lung cancer. An average person takes about 25,000 breaths on a normal day. A healthy respiratory system helps support easy breathing easy but some people do not have that advantage. The...]]></description>
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		<title>Showers, Flowers and Handkerchiefs</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/showers-flowers-and-handkerchiefs/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/showers-flowers-and-handkerchiefs/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 17:12:57 +0000</pubDate>
		<dc:creator>Troy Mobley</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy relief]]></category>
		<category><![CDATA[natural allergy relief]]></category>
		<category><![CDATA[seasonal allergies]]></category>

		<guid isPermaLink="false">http://www.a2zdiscountvitamins.com/blog/?p=836</guid>
		<description><![CDATA[An allergy is a hypersensitivity disorder of the immune system. Allergic reactions occur when a person&#8217;s immune system reacts to normally harmless substances in the environment. The biggest spring allergy trigger is pollen &#8212; tiny grains released into the air by trees, grasses, and weeds for the purpose of fertilizing other plants. When pollen grains...]]></description>
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		<title>Phlegm: The Yucky Tale it Tells</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/phlegm-the-yucky-tale-it-tells/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/phlegm-the-yucky-tale-it-tells/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 14:51:39 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[phlegm]]></category>

		<guid isPermaLink="false">http://www.a2zdiscountvitamins.com/blog/?p=825</guid>
		<description><![CDATA[Phlegm: The Yucky Tale it Tells Runny noses, excessive sneezing, mucus, snot, post nasal drip boogies and more. Gross, I know, but it still happens to everyone because your body is trying to tell you something. Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Mucus acts as a protective blanket over...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Alleviate Flu Symptoms</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/alleviate-flu-symptoms/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/alleviate-flu-symptoms/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:54:28 +0000</pubDate>
		<dc:creator>Troy Mobley</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Cold & Flu]]></category>
		<category><![CDATA[Discount Vitamins]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[natural cold remedies]]></category>

		<guid isPermaLink="false">http://www.a2zdiscountvitamins.com/blog/?p=797</guid>
		<description><![CDATA[Did you wake up today and feel like you were coming down with something all of a sudden? It could be the flu.  The flu has a quick onset. One day a person may feel fine and the next day they are in bed wondering if anyone got the license plate number of the truck...]]></description>
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		</item>
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		<title>Spring Time Allergy Defense</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/spring-time-allergy-defense/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/spring-time-allergy-defense/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:34:08 +0000</pubDate>
		<dc:creator>Discount Vitamins</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Discount Vitamins]]></category>
		<category><![CDATA[Allergy Defense]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.a2zdiscountvitamins.com/blog/?p=792</guid>
		<description><![CDATA[Spring Has Sprung It is that time of year once again. We wait longingly all winter for the sunlight to appear, for the renewal of the earth, for the grass to turn green, and the trees, plants, and flowers to sprout forth in bloom. Ah yes, it is springtime when life begins again but alas,...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Sinus Relief</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/spicy-sinus-relief/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/spicy-sinus-relief/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 16:43:49 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[sinus infection]]></category>
		<category><![CDATA[sinus inflammation]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://blog.a2zdiscountvitamins.com/?p=568</guid>
		<description><![CDATA[Spices are great for cooking and providing flavor to your food, but they are also great for providing sinus relief. Sinus inflammation causes Americans to spend millions of dollars on visits to the doctor, fulfilling prescriptions and buying over the counter products in an effort to get rid of congestion, runny nose, and mucus in...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curb a Cold and It&#8217;s Collateral</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/curb-a-cold-and-its-collateral/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/curb-a-cold-and-its-collateral/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 14:41:18 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[immune support]]></category>
		<category><![CDATA[sinus]]></category>

		<guid isPermaLink="false">http://blog.a2zdiscountvitamins.com/?p=555</guid>
		<description><![CDATA[The common cold- everyone dreads catching it.  We’ve all been there on the couch with a box of Kleenex in one hand and the remote in the other feeling miserable.  It’s not easy trying to function within your daily schedule while having added symptoms like a runny, stuffy nose, coughing, and a sore throat. The...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Allergies</title>
		<link>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/winter-allergies/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/allergy-and-immune-health/winter-allergies/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 14:54:46 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[natural allergy relief]]></category>

		<guid isPermaLink="false">http://blog.a2zdiscountvitamins.com/?p=546</guid>
		<description><![CDATA[Winter is almost upon us. The temperatures have begun to drop and perhaps your allergies have started to act up again. Some call them seasonal allergies and they’re right. Symptoms vary from person to person as does what causes allergy flare ups during a given time of year and the weather. An allergy can best...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berries for Better Health</title>
		<link>http://www.a2zdiscountvitamins.com/blog/cleanse-and-detox/berries-for-better-health/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/cleanse-and-detox/berries-for-better-health/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 15:01:50 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Cleanse and Detox]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[health benefits of acai]]></category>
		<category><![CDATA[immune support]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[Triple Action Acai]]></category>

		<guid isPermaLink="false">http://blog.a2zdiscountvitamins.com/?p=532</guid>
		<description><![CDATA[We all know that an apple a day keeps the doctor away.  However, there are powerful berries that have been designated as super foods that should gain your attention.  Do you know which berries are considered nutritional powerhouses?  Have you heard of acai, goji and resveratrol which come from red grapes? If not, find out...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Tips for Staying Healthy</title>
		<link>http://www.a2zdiscountvitamins.com/blog/vitamin-c/winter-tips-for-staying-healthy/</link>
		<comments>http://www.a2zdiscountvitamins.com/blog/vitamin-c/winter-tips-for-staying-healthy/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 13:52:31 +0000</pubDate>
		<dc:creator>Judy</dc:creator>
				<category><![CDATA[Allergy and Immune Health]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://blog.a2zdiscountvitamins.com/?p=517</guid>
		<description><![CDATA[The fall weather is here and with the cooler temperatures comes a variety of seasonal colds and viruses.  Your immune system is the body’s first and foremost line of defense against germs, viruses and infections.  Ever notice that when you begin to feel run down, you catch a cold? Here are some easy ways to...]]></description>
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		<slash:comments>0</slash:comments>
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