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Natural Blood Pressure Support

Natural Blood Pressure Support

There is a good chance that we all know someone who is affected by hypertension – also known as high blood pressure (HBP). Blood pressure is the force of blood pushing against the artery walls as the heart pumps blood – if this pressure increases and remains high over time, it can damage the body and increase the risk of illnesses including stroke and heart disease.

The risk factors for developing HBP include ethnicity, older age, unhealthy lifestyle habits, being overweight and family history of HBP. While we can control our lifestyle habits and weight, we cannot control the remaining risk factors. Currently, 1/3 of American adults have HBP but only 50% of these people have it under control.

Controlling HBP involves lifestyle practices such as eating a healthy diet (including limiting sodium), quitting smoking, exercising regularly, and taking medications. Unfortunately there can be undesirable side effects with conventional medications. The good news is that there are natural herbs and blood pressure supplements which can be helpful for mild to moderately elevated blood pressure. Some of these heart friendly herbs and supplements include:

Hawthorn is an antioxidant which helps to dilate blood vessels and improve blood flow. It has been used to treat various heart-related illnesses for centuries and is known to help lower high blood pressure and improve cholesterol levels.

Chinese skullcap has anti-inflammatory properties and helps to dilate blood vessels. Clinical research has shown that Chinese skullcap can help reduce hypertension.

Garlic may be the single most significant herb for blood pressure. Among the many health benefits of Garlic helps to reduce fat levels, breaks up cholesterol, cleans blood plaque and has been shown to reduce blood pressure.

Fish Oil Omega-3 Fish Oil is good for your circulatory system, supports functions of the brain and joints. Essential Fatty Acids or EFAs, are fatty acids that include Omega-3 and linoleic acid also known as Omega-6 fatty acid Research supports EPA and DHA, found in Omega-3, are shown to be most beneficial to the heart and circulatory system.

Coenzyme Q10 is an important element for energy production in the body. A powerful antioxidant, CoQ10 has been shown to help lower blood pressure and prevent blood clot formation.

Dandelion leaves are nutritious and are considered a superior natural diuretic because of their potassium content. Diuretics are commonly used to help lower HBP because they reduce the amount of fluid and sodium in the bloodstream resulting in less pressure flowing through the arteries.

There are a variety of discount blood pressure supplements available that provide blood pressure support, lower cholesterol and support heart health.

 


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