Gummy Vitamins vs. Pill Vitamins
Choosing the right types of vitamins for you and your family is a big part of reaching your health goals. Today, you have the option of choosing between traditional pills or gummy vitamins. Most people are familiar with pill-form multivitamins that are taken with water. This type of vitamin contains a wide range of nutrients needed to stay healthy. Gummy vitamins are relatively new, but also contain a wide range of vitamins. There are some basic differences between these two formulas that can make one choice more appealing based on your personal preferences.
Which Is Most Potent?
While both can be purchased from a discount vitamin store, traditional pill-form dietary supplements often pack more vitamins and minerals into their formulas than gummy vitamins. Although it sounds like you are getting more for your money by purchasing a multivitamin that contains larger doses of vitamins, the reality is that some of these vitamins and minerals aren’t absorbed by the body because they are in excess of what you need on a daily basis. One thing to note is that some gummy vitamins are lacking in necessary vitamins such as iron, calcium, and vitamin D, making an additional supplement necessary for some people.
Gummy vitamins are absorbed by the body in the same way as traditional vitamin pills. Each nutrient in the vitamin supplement is digested and stored when there is a need for the nutrient in the body. Gummy vitamins are broken down slightly faster, but there is no significant difference in the absorption of each type. The bottom line is that as long as you are choosing a good quality of vitamins, both gummy and pill vitamins work to provide the nutrients your body needs.
The Benefits of Gummy Vitamins vs. Pill Vitamins
You will also want to look at the ease of use for each type of vitamin when deciding between pills and gummy vitamins. For example, some people have difficulty swallowing pills and need an alternative that is easier to consume. Gummy vitamins are easy to chew and don’t require water to take, making this option very convenient. It also helps that many gummy vitamins actually taste like candy, which is very appealing to children (and adults). Because children will like the taste of gummy vitamins, it will make the vitamin-taking process much easier for both parent and child. Make sure that you look for a vitamin that is made specifically for children whether choosing chewable pills or gummy vitamins to ensure your child is getting the right amount of vitamins and minerals each day.
There are both advantages and disadvantages to each type of vitamin available. Gummy vitamins are sticky and slightly sweet, making some parents worry about tooth decay caused by vitamins. Gummy vitamins also look and taste like candy, making it very important to keep them out of the reach of small children who may be tempted by the vitamins. For children who can’t or won’t take traditional vitamins, however, a gummy supplement is an ideal solution. Gummy vitamins often cost slightly more than pill vitamins, but when you need an alternative to traditional pills, the benefits outweigh the costs.