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Fish Oil for Good Health

Fish Oil for Good Health

In our hectic go-go-go society, often it can be difficult to get the necessary nutrients our bodies need solely from our diets. For this reason, it is often recommended that people supplement with a daily multivitamin.  While adding a multivitamin to your daily routine is certainly beneficial for maintaining good health, many multivitamins do not contain other nutrients that the body needs – specifically the essential fatty acidsEssential fatty acids are necessary for good health but are not produced by the body so we must get them through our diet and with supplements.

Fish oil is known to be an excellent source of essential omega-3 fatty acids. Omega-3 fatty acids play a crucial role in brain function and skin health, and have been found to provide many health benefits, including:

  • Reducing the level of triglycerides (a type of fat) in the blood. High levels of triglycerides are known to increase the risk of developing heart disease.
  • Reducing levels of LDL (bad) cholesterol and raising levels of HDL (good) cholesterol.
  • Reducing inflammation throughout the body, thus helping to reduce the risk of inflammatory related diseases.
  • Slowing the buildup of arterial plaques – “hardening of the arteries.”
  • Helping to stabilize mood and improves memory, focus, and reasoning.

Fish oil provides essential omega-3 fatty acids in a way this is easy assimilated by the body and is often recommended for conditions such as heart disease, diabetes, abnormal heart rhythms, arthritis, menstrual pain, psoriasis, depression, and anxiety. Search the internet and you will find that fish oil is an extensively studied supplement and has been shown to help prevent many diseases including diabetes, heart disease, and risk of stroke, breast cancer, colon cancer and prostate cancer.

Considering that studies have shown that the American diet is severely lacking in foods that contain essential omega-3 fatty acids, fish oil supplements has become necessary for good health. Fish oil is a superior source of omega-3 fatty acids and is widely available. As with any supplement, be sure to buy from a reputable manufacturer so you can be assured that you’re getting the best quality product available.

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