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Vitamins and Supplements You Need to Know

Vitamins and Supplements You Need to Know

In a perfect world, every meal would be balanced and our bodies wouldn’t change as we got older. But we live in a reality where the pace is in hyper-drive, the meals are hit-and-miss, and the body’s moving parts often have special needs. Vitamins and supplements can help fill crucial gaps and improve the quality of life for people of any age. Here are 10 vitamins and supplements that you should get to know.

Vitamin B
B vitamins include niacin, thiamin, riboflavin, pantothenic acid, vitamin B-6 and vitamin B-12. B vitamins are found in grains, dark green vegetables and enriched foods. Since they are water-soluble, supplements can ensure a steady supply.

Vitamin C
Vitamin C is found in numerous fruits and vegetables. It is water-soluble and helps the body form collagen which assists in the development and maintenance of cartilage in bones, muscles and blood vessels. Vitamin C also helps with the absorption of iron.

Vitamin D
Vitamin D helps your body absorb calcium and is an essential part of bone growth and maintenance. Vitamin D also supports nerve, muscle and immune systems. Sunlight helps the body create vitamin D naturally, but prolonged sun exposure and burn can lead to skin cancer. Supplements offer an effective alternative.

Calcium Supplements
Calcium is one of the body’s most important minerals for supporting your bones and teeth. Calcium levels diminish with age, and women are generally more prone to calcium loss than men. Supplements promote bone health and help prevent osteoporosis.

Cholesterol Supplements
Many supplements utilize green tea extract, fish oil, ground flaxseed, garlic extract, red yeast rice and other natural sources to reduce levels of LDL cholesterol.

Blood Sugar Supplements
Supplements can be helpful in the management of type 1, type 2 and gestational diabetes. These supplements may include green tea extract, cinnamon, gymnema, resveratrol, and holy basil.

Blood Pressure Supplements
Supplements can help lower blood pressure through the addition of antioxidants along with plant extracts like garlic, olive leaf and hawthorn. Studies suggest supplements containing vitamin D3 are also effective.

Omega-3 Fish Oil
The fatty acids found in supplements containing omega-3 fish oil may be beneficial in lowering blood pressure, reducing triglycerides and slowing the development of plaque in the arteries.

CoQ10
Proper levels of coenzyme Q10 (CoQ10) are needed for basic cell function. CoQ10 decreases with age, the presence of certain chronic diseases, usage of some prescription medications including statins, and other factors. Supplements rich in CoQ10 can provide a safeguard against inadequate levels.

Daily Multivitamins
Multivitamins can provide the essential vitamins and minerals often overlooked in our daily eating habits. Products like Vita Logic Daily Extra provide excellent supplement support when added to nutritional programs.

Which vitamins and supplements are right for you? Speak with your care provider, go online or read print materials that offer additional information. When used correctly, vitamins and supplements can address specific needs and enhance your overall wellness.

Sources:
www.georgiabariatrics.com
www.mayoclinic.com
www.nlh.nim.gov
www.webmd.com


1 Comment

  1. I was wondering if there is such a thing as to many carbs in a day for someone who is in training

    Thanks

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