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Reduce Your Risk of Diabetes With These Supplements

Reduce Your Risk of Diabetes With These Supplements

As we age we become more susceptible to developing health problems. One health condition that is more common among elderly people is diabetes. According to the Centers for Disease Control and Prevention (CDC), 26.9% of U.S. residents aged 65 years and older had diabetes in 2010 compared to 14.7% of people in the 45 – 64 age range. It is thought that there are two reasons why our risk for developing diabetes increases as we age: our pancreas and doesn’t pump insulin as efficiently as it did when we were younger, and as our cells age, and they become more resistant to insulin.

Eating a healthy diet and exercising regularly are the keys to maintaining our health as we age. There are natural supplements offering blood sugar support for prevention of diabetes. The blood sugar support supplements that can help prevent the onset of type 2 diabetes include the following:

Chromium: Chromium is an essential mineral that influences how insulin helps the body regulate blood sugar levels. Low chromium levels can increase blood sugar, triglycerides, cholesterol levels, and increase the risk for a number of conditions, including as diabetes and heart disease.

Bitter melon: Bitter melon is a fruit that grows in tropical and subtropical climates. In addition to being used as cuisine, it is also used in the treatment of a variety of disorders including diabetes. Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels.

Green Tea Extract: Green Tea is high in antioxidants and has been shown to have compounds that help to lower blood sugar.

Cinnamon: Cinnamon is a spice that comes from the bark of the Cinnamomum tree. The bark contains many vitamins and minerals and is high in antioxidants. In medicine, it has traditionally been used for digestive problems and recent studies have shown that it also helps to reduce blood sugar levels.

Alpha-Lipoic Acid: Alpha-lipoic acid is made by the body and plays a crucial role in the energy-producing structures in cells. It is an antioxidant which has demonstrated effects of lowering blood sugar.

Prickly Pear Cactus (Nopal): The prickly pear cactus us used as both food and medicine. It is high in pectin, a soluble fiber which can lower blood glucose by decreasing the absorption of sugar in the stomach and intestine.

Ginseng: Ginseng is a tuberous plant root that has been used in Chinese medicine for thousands of years. Recent studies have shown that ginseng can help normalize blood sugar levels in people with diabetes.

Magnesium: Magnesium is a mineral that is needed for more than 300 biochemical reactions in the body. It helps to regulate blood sugar and is worth noting that low blood levels of magnesium are frequently seen in individuals with type 2 diabetes.

In addition to age, there are other risk factors for developing diabetes. If you find that some of these factors apply to you, consider adopting lifestyle habits that reduce your risk of diabetes, including making these supplements part of your regular routine.

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