All About DIM

With the growing popularity of nutritional supplements, more and more people are looking for accurate and timely information about nutrients that can make a real difference in their lives. Avery's FAQs are designed to help you make sense of current research and studies. In this book, you will find clear, easy-to-understand answers to all the commonly asked questions about individual supplements. How much should you take? When should you take them? How will they help you? This FAQs will help you sort it all out.

Vegetables are chock-full of health-promoting compounds called phytonutrients. One such nutrient is diindolylmethane, or DIM for short. It's found in crciferous vegetables like cabbage and broccoli, and is now available in supplemental form. DIM improves estrogen metabolism, which translates into a healthier, more youthful hormone balance, increased fat loss, and reduced cancer risk. FAQs All About DIM will give you the answers you need to start putting this powerful phytonutrient to work for you.